Palak Paneer Roti Recipe – Healthy & Protein-Rich Indian Flatbread

Palak Paneer Roti is a nutritious and protein-rich Indian flatbread made with fresh spinach (palak) and paneer (Indian cottage cheese). It’s soft, flavorful, and packed with iron, calcium, and protein, making it a perfect choice for a wholesome meal. This recipe is quick, easy, and ideal for breakfast, kids’ lunchboxes, or a healthy dinner option.

Ingredients (for 6-8 rotis)

• 2 cups whole wheat flour (atta)

• 1 cup spinach (palak) puree (blanched and blended)

• ½ cup grated paneer (cottage cheese)

• 1 green chili (finely chopped, optional)

• 1 tsp ginger paste

• ½ tsp ajwain (carom seeds)

• ½ tsp turmeric powder (Optional)

• ½ tsp red chili powder (Optional)

• Salt to taste

• 1 tbsp oil or ghee (for kneading)

• Ghee/oil for roasting

Step-by-Step Method

Step 1 – Prepare Spinach Puree:
Blanch spinach leaves in hot water for 2-3 minutes, drain, and blend into a smooth puree.

Step 2 – Make the Dough:
In a large bowl, mix whole wheat flour, spinach puree, grated paneer, ginger paste, ajwain, and spices. Add a little water if needed and knead into a soft dough. Grease with 1 tbsp oil and rest for 15 minutes.

Step 3 – Roll the Rotis:
Divide the dough into small balls. Roll each ball into a medium-thick round roti using a rolling pin.

Step 4 – Cook the Rotis:
Heat a tawa (flat pan). Place the roti and cook on medium flame. Apply ghee/oil and roast until golden brown spots appear on both sides.

Step 5 – Serve Hot:
Serve your Palak Paneer Roti hot with curd, pickle, or any curry of your choice.

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Tips for Best Results

• You can stuff paneer separately instead of mixing it into the dough to make Palak Paneer Paratha.

• Add finely chopped onions and coriander leaves for extra flavor.

• For a vegan version, replace paneer with tofu.

Health Benefits of Palak Paneer Roti

• Rich in Protein & Calcium – Paneer makes this roti protein-packed and perfect for growing kids.

• High in Iron – Spinach boosts iron intake, supporting hemoglobin levels.

• Low in Calories – Healthy alternative to plain paratha or stuffed bread.

Recipe by Home Chef Vandana Garg