Palak Paneer Roti is a nutritious and protein-rich Indian flatbread made with fresh spinach (palak) and paneer (Indian cottage cheese). It’s soft, flavorful, and packed with iron, calcium, and protein, making it a perfect choice for a wholesome meal. This recipe is quick, easy, and ideal for breakfast, kids’ lunchboxes, or a healthy dinner option.
Ingredients (for 6-8 rotis)
2 cups whole wheat flour (atta)
1 cup spinach (palak) puree (blanched and blended)
½ cup grated paneer (cottage cheese)
1 green chili (finely chopped, optional)
1 tsp ginger paste
½ tsp ajwain (carom seeds)
½ tsp turmeric powder (Optional)
½ tsp red chili powder (Optional)
Salt to taste
1 tbsp oil or ghee (for kneading)
Ghee/oil for roasting
Step-by-Step Method
Step 1 – Prepare Spinach Puree:Blanch spinach leaves in hot water for 2-3 minutes, drain, and blend into a smooth puree.
Step 2 – Make the Dough:In a large bowl, mix whole wheat flour, spinach puree, grated paneer, ginger paste, ajwain, and spices. Add a little water if needed and knead into a soft dough. Grease with 1 tbsp oil and rest for 15 minutes.
Step 3 – Roll the Rotis:Divide the dough into small balls. Roll each ball into a medium-thick round roti using a rolling pin.
Step 4 – Cook the Rotis:Heat a tawa (flat pan). Place the roti and cook on medium flame. Apply ghee/oil and roast until golden brown spots appear on both sides.
Step 5 – Serve Hot:Serve your Palak Paneer Roti hot with curd, pickle, or any curry of your choice.
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Tips for Best Results
You can stuff paneer separately instead of mixing it into the dough to make Palak Paneer Paratha.
Add finely chopped onions and coriander leaves for extra flavor.
For a vegan version, replace paneer with tofu.
Health Benefits of Palak Paneer Roti
Rich in Protein & Calcium – Paneer makes this roti protein-packed and perfect for growing kids.
High in Iron – Spinach boosts iron intake, supporting hemoglobin levels.
Low in Calories – Healthy alternative to plain paratha or stuffed bread.
Recipe by Home Chef Vandana Garg