Banana Walnut Lassi Recipe | Healthy Lassi Recipe | Lassi Recipe For Fasting
Indulge in the creamy and nutritious Banana Walnut Lassi! Made with yogurt, banana, walnuts, and honey, this delicious and energizing drink is perfect for a refreshing treat or as a healthy addition to your fasting menu
This Banana Walnut Lassi is a creamy, nutritious, and delicious yogurt-based drink made with bananas, walnuts, and a touch of honey. Perfect for a refreshing treat in the summer, it can also be enjoyed during fasting, such as during Navratri, offering a sweet, satisfying way to keep your energy levels up without compromising on flavor.
Health Benefits of Banana Walnut Lassi:
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Rich in Protein & Fiber: Yogurt provides protein, while the walnuts and flax seeds are excellent sources of dietary fiber, which helps in maintaining digestive health.
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Good Source of Omega-3: Walnuts and flax seeds are rich in Omega-3 fatty acids, which are great for heart health and reducing inflammation.
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Energy-Boosting: The natural sugars in bananas and honey offer an instant energy boost, making this lassi an ideal drink for fasting or post-workout refreshment.
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Rich in Vitamins & Minerals: Bananas offer potassium, which helps in maintaining blood pressure, while yogurt supplies calcium for healthy bones.
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Healthy Fats: Nuts like walnuts and seeds provide essential healthy fats that contribute to overall brain and heart health.
This lassi is a powerhouse of nutrients, making it not only a tasty but also a healthy choice!
Also Check: Vrat-Friendly Samosa Recipe | Singhare Ke Atte Ke Samosa
Ingredients
- 1 cup low-fat yogurt
- 1/2 banana
- 3-4 walnuts (you can also add Brazil nuts, hazelnuts, almonds, or pine nuts)
- 1 tsp seeds (a mix of flax seeds and sesame seeds)
- 1-2 tsp honey
Nutritional Information
- Calories: 180-200 kcal
- Protein: 6-7 g
- Sugar: 18-20 g
- Fiber: 3-4 g
- Fat: 6-8 g
- Cholesterol: 5-10 mg
- Calcium: 200-250 mg
Directions
- In a food processor, combine the yogurt, banana, walnuts, flax seeds, sesame seeds, and honey.
- Blend everything together until smooth and creamy.
- Pour the lassi into a glass, and garnish with chopped walnuts for added texture.
- Serve chilled and enjoy.
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