Banana Walnut Lassi Recipe | Healthy Lassi Recipe | Lassi Recipe For Fasting

Name: Banana Walnut Lassi Recipe | Healthy Lassi Recipe | Lassi Recipe For Fasting
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Ingredients: 1 cup low-fat yogurt; 1/2 banana; 3-4 walnuts (you can also add Brazil nuts, hazelnuts, almonds, or pine nuts); 1 tsp seeds (a mix of flax seeds and sesame seeds); 1-2 tsp honey

Indulge in the creamy and nutritious Banana Walnut Lassi! Made with yogurt, banana, walnuts, and honey, this delicious and energizing drink is perfect for a refreshing treat or as a healthy addition to your fasting menu

Team IFT

Oct 6, 2024 - 20:53

Oct 20, 2024 - 17:34

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Banana Walnut Lassi Recipe | Healthy Lassi Recipe | Lassi Recipe For Fasting

Prep Time 10 min

Cook Time 10 min

Serving 1

Difficulty Easy

This Banana Walnut Lassi is a creamy, nutritious, and delicious yogurt-based drink made with bananas, walnuts, and a touch of honey. Perfect for a refreshing treat in the summer, it can also be enjoyed during fasting, such as during Navratri, offering a sweet, satisfying way to keep your energy levels up without compromising on flavor.

Health Benefits of Banana Walnut Lassi:

Rich in Protein & Fiber: Yogurt provides protein, while the walnuts and flax seeds are excellent sources of dietary fiber, which helps in maintaining digestive health.
Good Source of Omega-3: Walnuts and flax seeds are rich in Omega-3 fatty acids, which are great for heart health and reducing inflammation.
Energy-Boosting: The natural sugars in bananas and honey offer an instant energy boost, making this lassi an ideal drink for fasting or post-workout refreshment.
Rich in Vitamins & Minerals: Bananas offer potassium, which helps in maintaining blood pressure, while yogurt supplies calcium for healthy bones.
Healthy Fats: Nuts like walnuts and seeds provide essential healthy fats that contribute to overall brain and heart health.

This lassi is a powerhouse of nutrients, making it not only a tasty but also a healthy choice!

Also Check: Vrat-Friendly Samosa Recipe | Singhare Ke Atte Ke Samosa

Ingredients

1 cup low-fat yogurt
1/2 banana
3-4 walnuts (you can also add Brazil nuts, hazelnuts, almonds, or pine nuts)
1 tsp seeds (a mix of flax seeds and sesame seeds)
1-2 tsp honey

Nutritional Information

Calories: 180-200 kcal

Protein: 6-7 g

Sugar: 18-20 g

Fiber: 3-4 g

Fat: 6-8 g

Cholesterol: 5-10 mg

Calcium: 200-250 mg

Directions

In a food processor, combine the yogurt, banana, walnuts, flax seeds, sesame seeds, and honey.
Blend everything together until smooth and creamy.
Pour the lassi into a glass, and garnish with chopped walnuts for added texture.
Serve chilled and enjoy.

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