Jowar Bhel Recipe: A Healthy and Delicious Twist on the Classic Indian Snack
Try this easy and healthy Jowar Bhel recipe, a fiber-rich twist on classic bhel puri. A quick, high-protein snack from Gujarat and Maharashtra, ready in just 10 minutes!
What is Jowar Bhel?
Jowar Bhel, also known as Ponkh Bhel, is a nutritious and delicious alternative to traditional bhel puri. Instead of puffed rice, this version uses fresh green jowar pearls, making it a wholesome and flavorful snack. Popular in Gujarat and Maharashtra, this bhel is packed with protein, fiber, and essential nutrients, making it a perfect guilt-free treat.
Why You’ll Love This Recipe
✅ High in protein & fiber – Great for digestion and keeps you full longer
✅ Low in calories – A healthier alternative to regular bhel puri
✅ Quick & easy – Ready in just 10 minutes
✅ Bursting with flavors – A perfect mix of tangy, spicy, and crunchy textures
Is Jowar Bhel Healthy?
Absolutely! Jowar is packed with fiber, protein, calcium, potassium, and antioxidants, making it an excellent choice for weight loss and digestion. Unlike puffed rice, jowar offers sustained energy and keeps you full for longer, making this bhel a perfect snack for fitness enthusiasts.
How to Make Jowar Bhel:
Ingredients
- 1 cup fresh green jowar (ponkh)
- 1 small onion, finely chopped
- 1 small tomato, finely chopped
- 1 small cucumber, finely chopped
- 1 green chili, finely chopped (optional)
- 2 tbsp fresh coriander leaves, chopped
- 1/2 tsp roasted cumin powder
- 1/2 tsp chaat masala
- 1/4 tsp black salt (kala namak)
- 1 tbsp lemon juice
- 2 tbsp nylon sev
- 1 tbsp roasted peanuts
Directions
1. Roast the Jowar
Heat a pan and dry roast the fresh green jowar for 2-3 minutes on medium flame. This enhances its flavor and keeps the bhel crispy. Allow it to cool.
2. Prepare the Bhel Mixture
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In a large mixing bowl, add roasted jowar, chopped onions, tomatoes, cucumber, and green chilies.
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Sprinkle roasted cumin powder, chaat masala, and black salt. Mix well.
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Add roasted peanuts for extra crunch and protein.
3. Add Final Touches
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Just before serving, drizzle lemon juice and give it a good mix.
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Garnish with fresh coriander leaves and nylon sev.
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Serve immediately for the best crispy texture!
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