Virat Kohli's secret of strict diet plan to maintaining peak performance

Indian cricket icon Virat Kohli is widely recognized for his outstanding skills on the field, but his physical fitness is equally impressive. Apart from his strenuous workout routine, Kohli attributes his healthy lifestyle to a strict diet that mainly comprises boiled or steamed food with minimal masala.

In a recent interview with Star Sports, the former India skipper shared insights into his dietary preferences. Kohli stated that he is not overly concerned about the taste of his food, and he can easily stick to the same meal for six months. He does, however, enjoy salads with a bit of dressing occasionally. Take a look:

In addition to boiled and steamed food, Kohli also incorporates pan-grilled food with a dash of olive oil or other seasonings into his diet. He avoids spicy and deep-fried food and mostly consumes dal, rajma, and lobia. Kohli's dedication to maintaining his fitness level has earned him admiration from his fans, who are impressed by his efforts to stay at the top of his game.

Kohli's rigorous workout sessions are often credited for his excellent physical fitness, but his diet also plays a critical role. By adhering to a strict dietary regime, Kohli has made significant changes to his lifestyle, enabling him to maintain his physical and mental health.

As he continues to excel for his Indian Premier League team Royal Challengers Bangalore (RCB), Kohli's commitment to his health remains an inspiration to many. One fan expressed their admiration for Kohli's dedication, saying, "Even after reaching untouchable heights, it is just mind-blowing to see the level of his commitment to the game and himself." Kohli's approach to health and fitness demonstrates the importance of maintaining a healthy lifestyle to achieve one's goals.

Virat kohli one8 commune brand also represents health, taste and fitness.

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