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<title>Indian Food Times &#45; : Healthy Recipes</title>
<link>https://indianfoodtimes.com/rss/category/healthy-recipes</link>
<description>Indian Food Times &#45; : Healthy Recipes</description>
<dc:language>en</dc:language>
<dc:rights>Copyright © 2026 Indian Food Times &#45; All Rights Reserved.</dc:rights>

<item>
<title>Sugar Free Gajar Ka Halwa Recipe by Chef Pooja Daga</title>
<link>https://indianfoodtimes.com/sugar-free-gajar-ka-halwa-recipe-by-chef-pooja-daga</link>
<guid>https://indianfoodtimes.com/sugar-free-gajar-ka-halwa-recipe-by-chef-pooja-daga</guid>
<description><![CDATA[ Try this healthy Gajar ka Halwa recipe sweetened with dates by Chef Pooja Daga. A nutritious, sugar-free dessert made with carrots, milk, ghee, and dry fruits. ]]></description>
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<pubDate>Tue, 02 Dec 2025 18:10:08 +0530</pubDate>
<dc:creator>Ankita Sharma</dc:creator>
<media:keywords>gajar ka halwa recipe, gajar halwa with dates, carrot halwa without sugar, healthy gajar ka halwa, dates gajar halwa recipe, Chef Pooja Daga recipe, winter special halwa, Indian sweet recipe, no sugar carrot halwa</media:keywords>
</item>

<item>
<title>Palak Paneer Roti Recipe – Healthy &amp;amp; Protein&#45;Rich Indian Flatbread</title>
<link>https://indianfoodtimes.com/palak-paneer-roti-recipe-healthy-protein-rich-indian-flatbread</link>
<guid>https://indianfoodtimes.com/palak-paneer-roti-recipe-healthy-protein-rich-indian-flatbread</guid>
<description><![CDATA[ Know how to make Palak Paneer Roti at home with this simple and healthy recipe. A nutritious Indian flatbread made with spinach (palak) and cottage cheese (paneer), perfect for breakfast, lunch, or dinner. ]]></description>
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<pubDate>Sun, 24 Aug 2025 13:38:18 +0530</pubDate>
<dc:creator>Ankita Sharma</dc:creator>
<media:keywords>Palak Paneer Roti recipe, Spinach Paneer Roti, Healthy Roti recipe, Protein rich Indian flatbread, Palak Paneer Paratha, Easy Indian bread recipe, Palak Paneer stuffed roti</media:keywords>
</item>

<item>
<title>Dahi Bhalla Cake Recipe by Chef Neha Deepak Shah</title>
<link>https://indianfoodtimes.com/dahi-bhalla-cake-recipe-by-chef-neha-deepak-shah</link>
<guid>https://indianfoodtimes.com/dahi-bhalla-cake-recipe-by-chef-neha-deepak-shah</guid>
<description><![CDATA[ Read and Watch how to make Chef Neha Deepak Shah’s Special Dahi Bhalla Cake — a healthy, protein-packed, non-fried twist on the classic Indian street food. Perfect for parties, soft, juicy, and full of flavor. ]]></description>
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<pubDate>Fri, 08 Aug 2025 22:26:55 +0530</pubDate>
<dc:creator>Ankita Sharma</dc:creator>
<media:keywords>Dahi Bhalla Cake recipe, Neha Deepak Shah recipes, healthy dahi vada cake, protein-packed party starter, non-fried dahi vada, Indian fusion party recipes, urad dal moong dal cake, healthy Indian street food, dahi vada in cake form, innovative Indian recipes</media:keywords>
</item>

<item>
<title>Kabuli Chana Tikki Wrap with Creamy Kashmiri Chili–Cashew Sauce in a Soft Beetroot Roti</title>
<link>https://indianfoodtimes.com/kabuli-chana-tikki-wrap-with-creamy-kashmiri-chilicashew-sauce-in-a-soft-beetroot-roti</link>
<guid>https://indianfoodtimes.com/kabuli-chana-tikki-wrap-with-creamy-kashmiri-chilicashew-sauce-in-a-soft-beetroot-roti</guid>
<description><![CDATA[ Flavor-packed Kabuli Chana Tikki Wrap with beetroot roti and creamy Kashmiri chili-cashew sauce. A healthy, protein-rich vegetarian meal in 15 minutes! ]]></description>
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<pubDate>Mon, 09 Jun 2025 18:02:51 +0530</pubDate>
<dc:creator>Team IFT</dc:creator>
<media:keywords>Kabuli chana tikki wrap recipe, healthy vegetarian wrap, beetroot roti wrap, high protein Indian wrap, Kashmiri chili cashew sauce, chickpea tikki roll, easy Indian lunch wrap, desi fusion recipes, 15-minute vegetarian meal, plant-based Indian wrap</media:keywords>
</item>

<item>
<title>10 High&#45;Fiber Indian Breakfasts to Kickstart Your Day Right</title>
<link>https://indianfoodtimes.com/10-high-fiber-indian-breakfasts-to-kickstart-your-day-right</link>
<guid>https://indianfoodtimes.com/10-high-fiber-indian-breakfasts-to-kickstart-your-day-right</guid>
<description><![CDATA[ Looking for healthy Indian breakfast ideas? Discover 10 high-fiber Indian breakfast recipes that are easy to make, improve digestion, and keep you full longer. ]]></description>
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<pubDate>Sun, 13 Apr 2025 15:41:00 +0530</pubDate>
<dc:creator>Team IFT</dc:creator>
<media:keywords>Indian food times, latest news, news, news website, recipes, latest food trends, food trends, ift, latest food news, high-fiber Indian breakfast, healthy Indian breakfast, Indian breakfast recipes, high fiber foods India, fiber rich Indian dishes, easy Indian breakfast ideas</media:keywords>
</item>

<item>
<title>Jowar Bhel Recipe: A Healthy and Delicious Twist on the Classic Indian Snack</title>
<link>https://indianfoodtimes.com/jowar-bhel-recipe-a-healthy-and-delicious-twist-on-the-classic-indian-snack</link>
<guid>https://indianfoodtimes.com/jowar-bhel-recipe-a-healthy-and-delicious-twist-on-the-classic-indian-snack</guid>
<description><![CDATA[ Try this easy and healthy Jowar Bhel recipe, a fiber-rich twist on classic bhel puri. A quick, high-protein snack from Gujarat and Maharashtra, ready in just 10 minutes! ]]></description>
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<pubDate>Wed, 26 Feb 2025 22:14:42 +0530</pubDate>
<dc:creator>Team IFT</dc:creator>
<media:keywords>Jowar Bhel, Ponkh Bhel, Healthy Bhel Recipe, High-Protein Snack, Gujarati Snack, Maharashtrian Snack, Jowar Recipes, Indian Street Food, Low-Calorie Snack, Quick Snack Recipes</media:keywords>
</item>

<item>
<title>Banana Walnut Lassi Recipe | Healthy Lassi Recipe | Lassi Recipe For Fasting</title>
<link>https://indianfoodtimes.com/banana-walnut-lassi-recipe-healthy-lassi-recipe-lassi-recipe-for-fasting</link>
<guid>https://indianfoodtimes.com/banana-walnut-lassi-recipe-healthy-lassi-recipe-lassi-recipe-for-fasting</guid>
<description><![CDATA[ Indulge in the creamy and nutritious Banana Walnut Lassi! Made with yogurt, banana, walnuts, and honey, this delicious and energizing drink is perfect for a refreshing treat or as a healthy addition to your fasting menu ]]></description>
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<pubDate>Sun, 06 Oct 2024 20:53:15 +0530</pubDate>
<dc:creator>Team IFT</dc:creator>
<media:keywords>Indian food times, latest news, news, news website, recipes, latest food trends, food trends, ift</media:keywords>
</item>

<item>
<title>Indian&#45;style Avocado Sandwich Recipe</title>
<link>https://indianfoodtimes.com/indian-style-avocado-sandwich-recipe</link>
<guid>https://indianfoodtimes.com/indian-style-avocado-sandwich-recipe</guid>
<description><![CDATA[ Indulge in the delightful fusion of health and flavor with our Indian-style Avocado and Mint Chutney Sandwich recipe. Creamy avocados meet zesty mint chutney between perfectly toasted bread slices, offering a refreshing and flavorful twist on a classic sandwich. ]]></description>
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<pubDate>Wed, 16 Aug 2023 21:52:11 +0530</pubDate>
<dc:creator>Team IFT</dc:creator>
<media:keywords>Avocado and Mint Chutney Sandwich, Indian-style Sandwich Recipe, Creamy Avocado Filling, Zesty Mint Chutney, Healthy Snack Idea, Toasted Bread Slices, Quick and Easy Recipe, Light and Flavorful, Vegetarian Sandwich, Healthful Avocado Delight, Minty Flavor Combination, Wholesome Meal Idea</media:keywords>
</item>

<item>
<title>Lemon Coriander Soup Recipe: Delicious and Refreshing</title>
<link>https://indianfoodtimes.com/lemon-coriander-soup-recipe-delicious-and-refreshing</link>
<guid>https://indianfoodtimes.com/lemon-coriander-soup-recipe-delicious-and-refreshing</guid>
<description><![CDATA[ Experience a burst of flavors and health benefits with the invigorating Lemon Coriander Soup. This aromatic and nourishing recipe will tantalize your taste buds and leave you craving more. Perfect for a refreshing culinary experience ]]></description>
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<pubDate>Sun, 16 Jul 2023 14:41:21 +0530</pubDate>
<dc:creator>Sneha Kumari</dc:creator>
<media:keywords>Indian food times, latest news, news, news website, recipes, latest food trends, food trends, ift, Lemon Coriander Soup, recipe, comforting, rejuvenating, flavors, health benefits, nourishing, aromatic, coriander leaves, lemon juice, vegetable broth, garlic, ginger, green chilies, cornstarch, olive oil, cooking instructions</media:keywords>
</item>

<item>
<title>Diabetic&#45;Friendly Oats Upma Recipe: A Healthy Breakfast</title>
<link>https://indianfoodtimes.com/diabetic-friendly-oats-upma-recipe-a-healthy-breakfast</link>
<guid>https://indianfoodtimes.com/diabetic-friendly-oats-upma-recipe-a-healthy-breakfast</guid>
<description><![CDATA[ Try our nutritious recipe for Diabetic-Friendly Oats Upma, packed with heart-healthy oats and fiber. This satisfying breakfast option helps regulate blood sugar levels while offering a delicious start to your day. ]]></description>
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<pubDate>Mon, 10 Jul 2023 20:38:03 +0530</pubDate>
<dc:creator>Sneha Kumari</dc:creator>
<media:keywords>Diabetic-friendly recipe, oats upma, diabetes management, healthy breakfast, heart-healthy oats, fiber-rich, blood sugar regulation</media:keywords>
</item>

<item>
<title>&amp;quot;Love Dosa?&amp;quot;&#45; Follow This New Version Of High&#45;Protein Dosa Recipe And You Wont Regret The Taste!</title>
<link>https://indianfoodtimes.com/love-dosa-follow-this-new-version-of-high-protein-dosa-recipe-and-you-wont-regret-the-taste</link>
<guid>https://indianfoodtimes.com/love-dosa-follow-this-new-version-of-high-protein-dosa-recipe-and-you-wont-regret-the-taste</guid>
<description><![CDATA[ We started preparing dosas at home out of sheer love for this beloved South Indian cuisine. The allure of dosas lies not only in their simplicity of ingredients, but also in their lightness and delightful flavors. ]]></description>
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<pubDate>Mon, 10 Jul 2023 19:51:06 +0530</pubDate>
<dc:creator>Pooja Yadav</dc:creator>
<media:keywords>Indian food times, latest news, news, news website, recipes, latest food trends, food trends, ift, south Indian cuisine, dosa, homemade, love, simple ingredients, light, tasty</media:keywords>
</item>

<item>
<title>Bajra Khichdi Recipe– A Nutritious and Flavorful Dish that is Easy to Prepare</title>
<link>https://indianfoodtimes.com/bajra-khichdi-recipe-a-nutritious-and-flavorful-dish-that-is-easy-to-prepare</link>
<guid>https://indianfoodtimes.com/bajra-khichdi-recipe-a-nutritious-and-flavorful-dish-that-is-easy-to-prepare</guid>
<description><![CDATA[ Craving a healthy and flavorful meal? Look no further! Try out our Bajra Khichdi recipe, packed with the goodness of Bajra, moong dal, and tur dal. A nourishing and delicious choice for any time of the day! ]]></description>
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<pubDate>Thu, 29 Jun 2023 22:52:49 +0530</pubDate>
<dc:creator>Team IFT</dc:creator>
<media:keywords>Indian food times, latest news, news, news website, recipes, latest food trends, food trends, ift, Bajra Khichdi, healthy recipe, nourishing meal, Bajra, moong dal, tur dal, easy to prepare, flavorful, nutritious, wholesome flavors, satisfying, simple recipe</media:keywords>
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